Month: May 2017

Memorial Day

SPHC will be closed on Monday, May 29 in observance of Memorial Day.  If you should need SPHC, please call 956 621 0949 for non-emergency medical solutions.

We want to thank all who served our country.


How to Protect Your Memory and Have a Healthy Brain

As we age, it is pretty normal for us to forget things easily. However, there are ways to protect your memory. Just as your muscles become stronger when you work them out, your brain cells also become smarter when you exercise them.

Here are some simple tips to protect your memory.

Work Out Your Brain Muscles

Do crossword puzzles, try Sudoku, and learn a new language. When you tease your brain cells with puzzles, they will become sharper. Studies have shown that language learning helps the brain make connections faster. And if you are not keen on learning a new language, you can at least enhance your vocabulary by learning new words every day.

Eat Healthy

Make sure that your diet consists of foods rich in omega-3 fatty acids and antioxidants. They boost memory and slow down aging. Have small meals more frequently. It is better to have six small meals than three heavy meals a day. When you eat frequently, your blood sugar levels will not dip drastically. Keep in mind that glucose is the main source of energy for the brain.

Stay Fit

Exercise boosts oxygen supply to the brain and helps it to create new neuron connections. Do some stretching exercises and take brisk walks. Cardio boosts brain activity and improves memory.

Manage Stress

Try yoga or meditation to keep your stress levels in check. Stress has a detrimental effect on our overall health. The stress hormone cortisol is known to destroy memory cells. Studies have shown that meditation not only keeps stress levels low but also improves our memory.

Eat Iron-Rich Foods

Iron deficiency can affect the neurotransmitters that help us remember things. Women are more susceptible to developing iron deficiency or anemia. Leafy green vegetables are good sources of iron, so make sure you include plenty of them in your diet.

Resist the Temptation to Multitask

Contrary to popular belief, multitasking is actually injurious to your brain. It affects your ability to remember things, so focus on just one task at a time to help the brain remember better.

Check Your Cholesterol Levels

High cholesterol level can cause the buildup of plaque in your veins. When plaque builds up in the vessels supplying blood to the brain, it will deprive the brain cells of essential nutrients. If your brain does not get adequate blood, it cannot function properly. Even a small amount of plaque can block tiny blood vessels. So make sure that your cholesterol levels are below the permissible limits.

Check Your Medication

Some prescription drugs may affect your memory. Sleeping pills, antidepressants, anti-anxiety drugs, painkillers, and beta blockers can all cause memory lapses.

Eat Fruits Rich in Antioxidants

Antioxidants raise the levels of acetylcholine in the body. It is an essential neurotransmitter that aids memory. Antioxidants also protect your body from harmful free radicals. Fruits are good sources of antioxidants.

Take Red Wine

Resveratrol found in red wine may prevent Alzheimer’s disease. This memory disease affects millions of people every year. Resveratrol also helps prevent the buildup of plaque in blood vessels. This way it may also protect you from stroke and heart failure.

Really easy tips, aren’t they? They can help you stay mentally healthy and boost your memory.

Health Tips for Senior Adults – Stay Fit for Long

Aging is no longer a reason to worry. Advancements in medical science have increased the average lifespan of humans. Healthcare has also become more accessible and affordable these days.

If you have turned 65, staying healthy should be your biggest priority now. This will require you to make some changes to your lifestyle. By adopting some simple healthful habits, you will be able to stay healthy and active for the rest of your life.

Here are some tips for seniors to stay healthy and live longer.

Quit Smoking

This is crucial to maintaining your health. Smoking causes various health problems like cancer, heart disease, and stroke. In addition, it accelerates aging and causes excessive wrinkling.

Stay Active

Seniors who stay active are healthier. Find something that you enjoy doing. This could be something as simple as going for a walk in the morning or working in the garden. Physical activity helps maintain balance and strength. Active people are also less likely to gain excessive weight. They sleep better and have reduced stress levels.

Eat Well

You are what you eat. Eating healthy foods in the right quantity will make sure you stay healthy. Dietary changes can help prevent or cure several health problems like high blood pressure, obesity, osteoporosis, and type 2 diabetes. Even if you are not at the risk of developing any of these diseases, it still makes sense to eat right.

Lose Weight

Obese people have an increased risk of developing diabetes, heart disease, and high BP. Use the BMI calculator to find out what your ideal weight should be. If you are overweight, make appropriate changes to your diet and work out to lose weight. Resist the temptation to consume sugary drinks. Replace them with water.

Go for Health Screenings

Women aged fifty or above should get mammography to guard themselves against breast cancer. Men should be checked for prostate cancer. Preventive screenings are available for several diseases. Also, make sure that you are up-to-date on all vaccinations.

Stay Protected from Skin Cancer

As people age, their skin becomes less elastic and thinner. The skin also becomes drier because of the loss of moisture. Reduce your exposure to too much sun because ultraviolet rays in the sunlight can cause skin cancer.

Prevent Falls

Many seniors have trouble maintaining balance. Remove tripping hazards like loose rugs from your living space. Use night lamps in bathrooms and hallways to prevent accidental falls at night. Wear shoes that provide adequate support to prevent falls.

Protect Your Vision

Get your vision checked regularly. Vision changes are common after 50. These include an inability to read small print or difficulty focusing on close objects.

Reduce Your Stress Levels

Get physically active and try relaxation techniques like meditation or yoga. Go out and make friends. Socially active people are less likely to suffer from depression. They also lead healthier lives.

Get Regular Dental Checkups

If you take good care of your teeth, they will last a lifetime. It’s a good idea to brush and floss daily. Also, make sure you have regular dental checkups.

With just a few change in habits, you can stay fit for long. Start today and notice how your health improves in just a few days.